Sunday, April 5, 2015

How to fall asleep

This is what I learnt from Abraham Hicks.  Settle down into bed, enjoy the confort and the feel of your bed and think of and appreciate all the good things from the day.  I start with breakfast.  I always eat an orange first and I love the taste and the juicyness of it.  Breakfast is my favourite meal of the day (always has been).  Then I think of the morning, conversations - words exchanged by email.  My work; I work for myself from home and am fortunate to be doing something that I love.  I carry on through the day, like that, but I'm usually asleep before I get to appreciating lunchtime!

Since I started this practice I've slept better than I have in several years.  What do you think? let me know if you try it.

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